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Apr 14, 2020
HOME HOLISTIC WORKOUT: VOL 10
"Bands are so versatile and they are cheap, light and easy to travel with, so they won’t go to wa...
Banks Journal
A view into our journey and the world that inspires us.
Apr 10, 2020
HOME HOLISTIC WORKOUT: VOL 9
"Whether that meant chasing down our prey, running away as prey, or carrying home our prey, we we...
Apr 09, 2020
HOME HOLISTIC WORKOUT: VOL 8
"A simple way to see how your spine moves is with a simple cat cow, in which you try to move from...
Apr 07, 2020
HOME HOLISTIC WORKOUT: VOL 7
"PAILs and RAILs are a way to open up a range of motion in a safe and effective way with the inte...
Apr 07, 2020
Happy Colors in Gloomy Times
"But the colors…at the end of the day I grew up between Maine and the Caribbean (Virgin Islands),...
Apr 07, 2020
JOURNAL JAMS: VOL 24
"Up until recently, I have to be honest and say I haven’t payed much attention to flowers. I can ...
Apr 05, 2020
HOME HOLISTIC WORKOUT: VOL 6
"What we are feeling when there is a tight muscle is something called the stretch reflex. The str...
Apr 02, 2020
HOME HOLISTIC WORKOUT: VOL 5
"Often times, it’s not knowledge that is lacking. More so it’s the daily habits and environment t...
Mar 31, 2020
HOME HOLISTIC WORKOUT: VOL 4
"We all know that some people eat too much, but many, especially really active people, can also b...
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