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Apr 26, 2020
HOME HOLISTIC WORKOUT: VOL 15
"A challenge for my new and untrained clients is that with a change in their exercise workload th...
Banks Journal
A view into our journey and the world that inspires us.
Apr 23, 2020
HOME HOLISTIC WORKOUT: VOL 14
" Perhaps the most important thing you should consider is rotation. We need to constantly rotate ...
Apr 23, 2020
Closed Until Further Notice
"We can’t choose the circumstances we are faced with, but when the hardest times hit, the truest ...
Apr 21, 2020
HOME HOLISTIC WORKOUT: VOL 13
"The monk believed that he could meditate all day long by simply observing his breath. To me this...
Apr 19, 2020
HOME HOLISTIC WORKOUT: VOL 12
"Being mindful about the way you eat is huge for improving your digestion and gaining the most nu...
Apr 16, 2020
HOME HOLISTIC WORKOUT: VOL 11
"In my house, I often get referred to as the salad master. Not because I make elaborate salads ma...
Apr 14, 2020
HOME HOLISTIC WORKOUT: VOL 10
"Bands are so versatile and they are cheap, light and easy to travel with, so they won’t go to wa...
Apr 10, 2020
HOME HOLISTIC WORKOUT: VOL 9
"Whether that meant chasing down our prey, running away as prey, or carrying home our prey, we we...
Apr 09, 2020
HOME HOLISTIC WORKOUT: VOL 8
"A simple way to see how your spine moves is with a simple cat cow, in which you try to move from...
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