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Apr 23, 2020
Closed Until Further Notice
"We can’t choose the circumstances we are faced with, but when the hardest times hit, the truest ...
Banks Journal
A view into our journey and the world that inspires us.
Apr 21, 2020
HOME HOLISTIC WORKOUT: VOL 13
"The monk believed that he could meditate all day long by simply observing his breath. To me this...
Apr 19, 2020
HOME HOLISTIC WORKOUT: VOL 12
"Being mindful about the way you eat is huge for improving your digestion and gaining the most nu...
Apr 16, 2020
HOME HOLISTIC WORKOUT: VOL 11
"In my house, I often get referred to as the salad master. Not because I make elaborate salads ma...
Apr 14, 2020
HOME HOLISTIC WORKOUT: VOL 10
"Bands are so versatile and they are cheap, light and easy to travel with, so they won’t go to wa...
Apr 10, 2020
HOME HOLISTIC WORKOUT: VOL 9
"Whether that meant chasing down our prey, running away as prey, or carrying home our prey, we we...
Apr 09, 2020
HOME HOLISTIC WORKOUT: VOL 8
"A simple way to see how your spine moves is with a simple cat cow, in which you try to move from...
Apr 07, 2020
HOME HOLISTIC WORKOUT: VOL 7
"PAILs and RAILs are a way to open up a range of motion in a safe and effective way with the inte...
Apr 07, 2020
Happy Colors in Gloomy Times
"But the colors…at the end of the day I grew up between Maine and the Caribbean (Virgin Islands),...
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