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May 03, 2020
HOME HOLISTIC WORKOUT: VOL 18
"...it can be helpful to delay that morning coffee until a few hours after waking, once your natu...
Banks Journal
A view into our journey and the world that inspires us.
May 01, 2020
HOME HOLISTIC WORKOUT: VOL 17
"If you want to change your life or you simply want to be a little more disciplined and organized...
Apr 28, 2020
HOME HOLISTIC WORKOUT: VOL 16
"The 4 Doctor model is something I learnt right at the beginning of my career as a way to help pe...
Apr 26, 2020
HOME HOLISTIC WORKOUT: VOL 15
"A challenge for my new and untrained clients is that with a change in their exercise workload th...
Apr 23, 2020
HOME HOLISTIC WORKOUT: VOL 14
" Perhaps the most important thing you should consider is rotation. We need to constantly rotate ...
Apr 23, 2020
Closed Until Further Notice
"We can’t choose the circumstances we are faced with, but when the hardest times hit, the truest ...
Apr 21, 2020
HOME HOLISTIC WORKOUT: VOL 13
"The monk believed that he could meditate all day long by simply observing his breath. To me this...
Apr 19, 2020
HOME HOLISTIC WORKOUT: VOL 12
"Being mindful about the way you eat is huge for improving your digestion and gaining the most nu...
Apr 16, 2020
HOME HOLISTIC WORKOUT: VOL 11
"In my house, I often get referred to as the salad master. Not because I make elaborate salads ma...
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