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May 12, 2020
HOME HOLISTIC WORKOUT: VOL 22
"...the assumption is that recovery means to simply sit back, do nothing and wait for our body to...
Banks Journal
A view into our journey and the world that inspires us.
May 10, 2020
HOME HOLISTIC WORKOUT: VOL 21
"The yin and yang are in a constant dance, finding momentary periods of stillness, only to be shi...
May 07, 2020
HOME HOLISTIC WORKOUT: VOL 20
"Humans are made to move. In fact, our entire nervous system has evolved to ensure that, through ...
May 05, 2020
HOME HOLISTIC WORKOUT: VOL 19
"I’ve never been huge on supplements but over time there have been a few that I have decided were...
May 03, 2020
HOME HOLISTIC WORKOUT: VOL 18
"...it can be helpful to delay that morning coffee until a few hours after waking, once your natu...
May 01, 2020
HOME HOLISTIC WORKOUT: VOL 17
"If you want to change your life or you simply want to be a little more disciplined and organized...
Apr 28, 2020
HOME HOLISTIC WORKOUT: VOL 16
"The 4 Doctor model is something I learnt right at the beginning of my career as a way to help pe...
Apr 26, 2020
HOME HOLISTIC WORKOUT: VOL 15
"A challenge for my new and untrained clients is that with a change in their exercise workload th...
Apr 23, 2020
HOME HOLISTIC WORKOUT: VOL 14
" Perhaps the most important thing you should consider is rotation. We need to constantly rotate ...
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