Banks Journal

HOME HOLISTIC WORKOUT: VOL 24

"...you can try to have it all but the best source of true happiness comes when you can give it away to someone else."

HOME HOLISTIC WORKOUT: VOL 23

"Ginger is one of my favorite roots. I love how it tastes, I love it’s anti-inflammatory properties and if I ever get a cold, I go straight to the ...

HOME HOLISTIC WORKOUT: VOL 22

"...the assumption is that recovery means to simply sit back, do nothing and wait for our body to repair itself and for energy levels to be restore...

HOME HOLISTIC WORKOUT: VOL 21

"The yin and yang are in a constant dance, finding momentary periods of stillness, only to be shifted into flux again moments later."

HOME HOLISTIC WORKOUT: VOL 20

"Humans are made to move. In fact, our entire nervous system has evolved to ensure that, through movement, we can acquire things that will keep us ...

HOME HOLISTIC WORKOUT: VOL 19

"I’ve never been huge on supplements but over time there have been a few that I have decided were worth my time and money and so I want to share wi...

HOME HOLISTIC WORKOUT: VOL 18

"...it can be helpful to delay that morning coffee until a few hours after waking, once your natural cortisol levels start to fall. This can give y...

HOME HOLISTIC WORKOUT: VOL 16

"The 4 Doctor model is something I learnt right at the beginning of my career as a way to help people prioritize what’s important to them in their ...

HOME HOLISTIC WORKOUT: VOL 15

"A challenge for my new and untrained clients is that with a change in their exercise workload they also require a change in their lifestyle so tha...

HOME HOLISTIC WORKOUT: VOL 14

" Perhaps the most important thing you should consider is rotation. We need to constantly rotate our joints at their end ranges of motion to preser...

HOME HOLISTIC WORKOUT: VOL 13

"The monk believed that he could meditate all day long by simply observing his breath. To me this has been one of the easiest methods of meditation...

HOME HOLISTIC WORKOUT: VOL 12

"Being mindful about the way you eat is huge for improving your digestion and gaining the most nutrients from your food. Below are a few thoughts o...