Jul 09, 2020

JOURNAL JAMS: VOL 26

"A smarter Summer? Yep- one with more caring for one another, acknowledging the past and taking s...

Jun 02, 2020

DEAR PEOPLE

"Racism is taught to us, so we must take the time to unlearn racism and racial bias, as well as h...

May 18, 2020

JOURNAL JAMS: VOL 25

"I have been eating lots of Trader Joe's snacks and walking around the neighborhood...I have beco...

May 17, 2020

HOME HOLISTIC WORKOUT: VOL 24

"...you can try to have it all but the best source of true happiness comes when you can give it a...

May 14, 2020

HOME HOLISTIC WORKOUT: VOL 23

"Ginger is one of my favorite roots. I love how it tastes, I love it’s anti-inflammatory properti...

May 12, 2020

HOME HOLISTIC WORKOUT: VOL 22

"...the assumption is that recovery means to simply sit back, do nothing and wait for our body to...