Apr 02, 2020

HOME HOLISTIC WORKOUT: VOL 5

"Often times, it’s not knowledge that is lacking. More so it’s the daily habits and environment t...

Mar 31, 2020

HOME HOLISTIC WORKOUT: VOL 4

"We all know that some people eat too much, but many, especially really active people, can also b...

Mar 29, 2020

HOME HOLISTIC WORKOUT: VOL 3

I heard Paul Chek say one time that "often, when a client is suffering from depression, a questio...

Mar 26, 2020

HOME HOLISTIC WORKOUT: VOL 2

"Many people start the day in a state of mild hydration and so getting a head start will take you...

Mar 24, 2020

HOME HOLISTIC WORKOUT: VOL 1

"Our mouths were made for communicating and eating. Our noses were made for breathing. Unless you...

Mar 16, 2020

JOURNAL JAMS: VOL 23

"Not all holidays have to happen physically. Take an INNER holiday to treat yourself to the best ...